Making the choice to seek therapy is a big decision and choosing the right psychotherapist can feel overwhelming. Whether you need...

A Traumatic Brain Injury, commonly known as TBI, is a type of injury that affects the brain. It can be caused by a blow or jolt to the...

Anxiety is a powerful emotion that can take a toll on a person’s well-being and relationships. Those with anxiety often have feelings of...

According to the National Institute of Mental Health, about 31% of adults in the United States experience an anxiety disorder at some...

Anxiety is an emotion characterized by feelings of tension, fear, dread, and uneasiness. Anxiety can also cause physical changes like...

It is the New Year, which means it is time to make some New Year’s Resolutions. We make these resolutions to become the best version of...